Dips and Spreads

Simple Cashew Cheese

July 28, 2015 • By

I know what you’re thinking, “Cheese made of cashews… HUH? Can you do that?” Trust me when I say I had a similar reaction when I first heard of this stuff awhile back. But I am here with a personal testimonial to assure you that this stuff is good… and I mean durn good. It’s an alternative to dairy that is well loved in the vegan and paleo communities which makes it a perfect fit in any lifestyle.

WHY you should give it a try:

Cashews are a sort of powerhouse when it comes to nuts:

  • The monounsaturated fats assist in the absorption of the fat soluble vitamins (A, D, E, K) which aid in the development of the brain and blood clotting.
  • The high content of copper aids in the metabolism of iron and aids in the formation of red bloods cells keeping bones and immune system healthy.

Nutritional Yeast

  • Happens to be a complete protein provides us with all 9 types of amino acids that the body cannot produce itself which is great for everyone, especially those on a vegetarian diet.
  • One serving can provide the body with an entire days worth of vitamin B12, another great property for those on a vegetarian diet. 
  • High folic acid makes it a great choice for pregnant women.

WHERE to get the goods:

  • Nutritional yeast can be found in the bulk section of your local health food store
  • Cashews are just about everywhere but I recommend raw and unsalted. They are much more cost efficient if purchase in the bulk section as well.

 

 HOW to enjoy it:

  • Can be used in place of any cheese spread; on crackers, with sliced veggies,
  • Great in place of mayo or mustard on a sandwich or wrap
  • Replace your cheese in many dishes; tacos, zucchini boats, stuffed peppers

The uses for this recipe are endless so I challenge you to whip up a batch and try it out. What fun and yummy ways can you find to use it? Post a comment to let me know!

Thanks for stopping by!

Em

Simple Cashew Cheese
Yields 2
Write a review
Save Recipe
Print
Prep Time
4 hr
Cook Time
10 min
Total Time
4 hr 10 min
Prep Time
4 hr
Cook Time
10 min
Total Time
4 hr 10 min
Ingredients
  1. 1 1/2 cup cashews, soaked for at least 4 hours
  2. 1/2 cup filtered water
  3. 1/3 cup nutritional yeast
  4. 1 tbsp apple cider vinegar
  5. 2 cloves garlic
  6. 2 tsp onion powder
  7. 1/8 tsp cayenne
  8. 1 tbsp oil
  9. Salt and pepper to taste
Instructions
  1. Place all ingredients into a food processor or high speed blender and blend until creamy.
  2. Store in refrigerator for up to 1 week.
Notes
  1. The consistency will thicken and become more "spreadable" as it gets cold.
Sustainable Eating & Training https://asetlifestyle.com/