If I can be totally honest, I am not sure that I can completely support this whole Man-Crush-Monday, Woman-Crush-Wednesday, Throwback-Thursday phenomenon we have going on these days. I liked my days of the week just as they were before these hashtags started taking over my twitter, Facebook, and Instagram feeds. BUT Taco Tuesday is definitely something I can jump on board with. READ MORE
Happy National Pickle Day!! In honor of today’s special holiday we’re going to talk about.. pickles! I for one am a big fan of this type of food so I wanted to share some fun facts about the process and also my quick pickled onion recipe. These red onions are packed with flavor and health and easy to make. READ MORE
Hello again! Today I am sharing a delicious and super easy dip that is sure to please. If you have ever had the very popular chickpea hummus, this variation is not much different. The flavors are pretty comparable but I find exchanging the edamame for the chickpeas is a great way to shake things up a bit. If you like hummus and you like edamame, this recipe is for you! If you have never had either, I highly suggest giving it a try and I bet you won’t be disappointed.
These bars a great little snack that made to combine the flavors of fall into a healthy grab and go treat! Pumpkin is everywhere this time of the year so I wanted to make sure to include this fall favorite without it stealing the show.. and peanut butter. Need is say more? I hope you enjoy these as much as we do!READ MORE
A few months back I started hearing a lot about cryotherapy and the benefits of submerging yourself into cold temperatures for periods of time (ie shower or bath). At first, I thought it was crazy, sounded terribly uncomfortable and never imagined I would be able to tolerate the temperatures. I am a fan of my hot showers and at the time I was unwilling to give them up for colder temps.
As the time passed I started reading more into it, my husband started trying it out and I eventually caved and took my first cold shower. READ MORE
