Salads
Shaved Brussels Sprouts and Kale Salad with Orange Vinagrette
December 9, 2015 • By Emily Ann
I don’t know about you but between the binge eatings that happen during the holidays, I like to try to keep my diet as clean as possible (it doesn’t always work out that way but I really give it the ole college try).
Anyway, this week I happened to find myself with a large amount of brussels sprouts and created a yummy salad. I have no idea why I purchased some many of these healthy little nuggets but after making this salad, I sure am glad I did!READ MORE
To protein or not to protein, that is the question. OK, so maybe that’s not THE question but it’s one that I get asked often by family and friends when it comes to post workout drinks. It can be a very controversial topic so I want to be clear that I am sharing my own opinion of what I have learned and what I know to be best for myself.
With colder weather here I am all about the fall foods- chili, soups, hearty and heart warming dishes that warm your belly and your soul. The only problem that I find with these types of foods is that they can tend to get a little.. heavy. So I set out to make a filling chowder without the chowder and my search led me to cauliflower. 
