This post is a follow up to my previous article, Mobility 101, about the benefits of mobility training. In this post, I have given some basic movements you can being to incorporate into your daily routine.READ MORE
If the term mobility is new to you, you are not alone. Up until a year ago, I was also in the dark
on this topic. However, after being introduced to this concept, it is now a staple in my daily routine. My goal today is to take a closer look and break down what mobility training is, why it is such an important part of routine, and when to incorporate into your Sustainable Training program. READ MORE
At SET Lifestyle, we like to take care of our bodies with not only what we eat but also how we train, or workout. Taking care of ourselves inside and out is an important part of the S and the T in our name, Sustain and Thrive. The term we use for the type of training that we
do is called Sustainable Training. You may be wondering what this means or how you, too, can implement the techniques of Sustainable Training into your life. Well then, today is your lucky day because I am going to break it all down and further explain this concept.